How to Use a Menstrual Disc for the First Time: Insertion and Removal Tips

Switching to a menstrual disc can feel intimidating, but once you master the basics, it becomes second nature. Unlike tampons or cups, discs sit in the vaginal fornix and don't rely on suction, making them a comfortable and low-maintenance option for many people.

This guide walks you through everything you need to know as a first-time disc user—from understanding how a disc works to step-by-step insertion and removal techniques. By the end, you'll feel confident and ready to make the switch.

What Is a Menstrual Disc and How Does It Work?

A menstrual disc is a shallow, flexible cup that sits at the base of your cervix, collecting menstrual fluid. Unlike menstrual cups, which create a suction seal, discs tuck behind the pubic bone and rely on your pelvic anatomy to stay in place. This design allows for mess-free wear during sex and often feels more comfortable for those with a sensitive cervix.

Discs come in various sizes and materials. Reusable options, like the Welcome to the Cup/Disc Life kit, include both a cup and a disc so you can try both and see which suits you best. If you're just starting, a soft, medical-grade silicone disc is a great choice.

• Discs hold up to 3-4 times more fluid than a regular tampon.
• You can wear a disc for up to 12 hours, depending on your flow.
• Discs are safe for overnight wear and don't cause toxic shock syndrome (TSS).

Step-by-Step Guide to Inserting a Menstrual Disc for the First Time

Before you begin, wash your hands thoroughly. Find a comfortable position—squatting, sitting on the toilet, or standing with one leg elevated—so you can reach your vagina easily. Relax your pelvic muscles; tension makes insertion harder.

Pinch the disc in half, holding it with the rim edges together. With your other hand, gently separate your labia and guide the disc into your vaginal canal at a slight downward angle, aiming toward your lower back. Push it in until you feel the back rim settle behind your cervix.

• Insert the disc as far as it will go; the front rim should tuck behind your pubic bone.
• If you feel the disc, it's likely not far enough in. Push a little deeper.
• Check for leaks: if you feel pressure or leaks, remove and reinsert, adjusting the angle.

How to Remove a Menstrual Disc Without the Mess

Removing a disc is easy once you know the trick. Wash your hands, then insert a finger into your vagina and hook it under the front rim of the disc. Gently pull downward and forward until you can grasp the rim. Squeeze the rim together to keep the fluid inside, then pull it out slowly.

If the disc feels stuck, don't panic. Bear down with your pelvic muscles as if you're having a bowel movement—this helps the disc shift. Then try again. You can also remove it in the shower to minimize mess.

• Empty the disc in the toilet or sink, rinse it, and reinsert if needed.
• Never pull on the disc by the rim without squeezing it closed first.
• If you're struggling, try a different removal position, like sitting on the toilet.

Common Mistakes and Troubleshooting for First-Time Disc Users

Many first-time users worry about placement. If you feel the disc, it's not deep enough. Push it further back until it's comfortable. Another common issue is leaks—these often happen when the disc isn't tucked behind the pubic bone correctly. Practice makes perfect, so don't give up after one try.

Some people find that a disc shifts during bowel movements, which can cause leaks. If this happens, you might need a different size or a firmer rim. Saalt offers a range of options, including the Welcome to the Cup Life kit, which includes both a cup and a disc for comparison.

• If you experience discomfort, remove the disc and reinsert with a different angle.
• Don't wear a disc if you have an IUD without consulting your doctor.
• Keep a backup pad or panty liner on hand for the first few tries.

Why Choose a Reusable Disc? Environmental and Cost Benefits

Reusable menstrual discs are a game-changer for your wallet and the planet. A single disc can last up to 10 years with proper care, saving you hundreds of dollars compared to disposables. Plus, you'll significantly reduce your plastic waste.

Saalt's reusable discs are made from medical-grade silicone, free from BPA, phthalates, and latex. They come with a storage tin and are easy to clean with mild soap and water or a dedicated sterilizer like the Saalt Steamer.

• Reusable discs are cost-effective: one disc replaces hundreds of disposables.
• They're eco-friendly—no more tampon applicators or wrappers in landfills.
• With proper care, a disc can last for years, making it a smart investment.

Tips for a Smooth Transition from Pads or Tampons

If you're used to pads or tampons, the switch to a disc might feel odd at first. Give yourself time to learn. Start by wearing the disc at home for a few hours to get comfortable, then gradually increase wear time.

Combine your disc with period panties for extra protection, especially on heavy days. Saalt's Heavy Day Workout 3-Pack is perfect for active days, offering leakproof confidence while you're still learning.

• Wear a backup on your first few cycles until you trust your disc.
• Practice insertion and removal right before your period starts to get comfortable.
• Keep a small wet bag or cloth for on-the-go disc storage.

Mastering your menstrual disc takes a little patience, but the payoff is huge: comfortable, leak-free periods and a positive environmental impact. Remember, every body is different, so don't be discouraged if it takes a few tries. Ready to make the switch? Explore the Welcome to the Cup/Disc Life kit to find your perfect match.