Blog

How to Store Your Menstrual Cup Between Periods: Best Practices

Learn the best ways to store your menstrual cup between periods—from breathable pouches to travel cases—to keep it clean, safe, and ready for next tim...

How to Build a Reusable Period Care Kit: Essentials and Extras

Learn what to include in a reusable period kit, from cups and discs to leakproof underwear and travel accessories, for eco-friendly, comfortable perio...

The Benefits of Cotton Period Underwear: Breathability and Comfort

Discover why cotton period underwear is a game-changer for comfort and breathability. Learn about the benefits, features, and top picks from Saalt for...

Leakproof Sport Short vs. Regular Sport Short: Performance Comparison

Compare leakproof sport shorts vs. regular sport shorts for workouts, comfort, and protection. Find out which is best for your active lifestyle.

How to Use Reusable Menstrual Products with an IUD: Safety and Tips

Learn how to safely use menstrual cups and discs with an IUD, including insertion tips, suction precautions, and the best reusable period products for...

The History of Menstrual Cups and Discs: From Past to Present

Explore the fascinating evolution of menstrual cups and discs, from early 20th-century inventions to modern reusable period care, and discover how Saa...

How to Choose the Right Leakproof Underwear for Your Flow

A practical guide to selecting leakproof underwear based on your flow, absorbency needs, and lifestyle, with tips for heavy, medium, and light days.

How to Switch from Tampons to a Menstrual Cup: A Smooth Transition

Making the switch from tampons to a menstrual cup? This step-by-step guide covers choosing the right cup, insertion tips, and troubleshooting for a sm...

Saalt Disc Duo: How to Clean and Care for Two Discs

Learn the best practices for cleaning and caring for your Saalt Disc Duo, including daily rinsing, deep cleaning, and storage tips to keep both discs ...

How to Use a Menstrual Disc During Sex: What You Need to Know

Learn how to use a menstrual disc for mess-free period sex, including insertion tips, positioning, and safety advice for intimacy.

Flow & Go Teen Pack Review: Convenience for Active Teens

Discover how the Flow & Go Teen Pack simplifies period care for active teens with leakproof underwear and reusable essentials. Read our honest review.

The Ultimate Guide to Period Panties for Teens: Sizing and Styles

Discover how to choose the perfect period panties for teens—sizing tips, style options, and leakproof features to keep active days worry-free.

The Environmental Impact of Reusable Period Products vs. Disposables

Discover how switching to reusable period care like Saalt cups and leakproof underwear can drastically reduce waste, lower your carbon footprint, and ...

How to Extend the Life of Your Reusable Period Products: Care Tips That Last

Learn practical tips to prolong the lifespan of your menstrual cup, disc, and period panties. From cleaning to storage, make your reusable period care...

How to Choose Between a Menstrual Cup and Disc Based on Your Anatomy

Learn how your cervix height and vaginal anatomy influence whether a menstrual cup or disc is right for you. A practical buying guide from Saalt.

The Best Reusable Period Products for Heavy Flow: Cups, Discs, and Panties

Discover the top reusable period products for heavy flow, including menstrual cups, discs, and leakproof underwear. Learn how to choose the right prot...

Leakproof Teen Brief Review: First Period Confidence

A detailed review of Saalt's leakproof teen briefs, covering fit, absorbency, comfort, and why they're perfect for first periods and everyday confiden...

How to Clean Your Period Panties: Stain Removal and Odor Control

Learn effective stain removal and odor control techniques for your leakproof period panties. Keep them fresh, hygienic, and long-lasting with these si...

Menstrual Cup vs. Period Disc: Which Holds More and Leaks Less?

Compare menstrual cups and period discs on capacity and leakage. Find out which reusable option suits your flow and lifestyle best.

How to Insert a Menstrual Cup for the First Time: A Step-by-Step Visual Guide

Learn how to insert a menstrual cup for the first time with our step-by-step visual guide. Master placement, folding, and removal for a comfortable, l...

The Benefits of Reusable Period Products for Teens: A Parent's Perspective

Discover why more parents are choosing reusable period products for teens. Learn about the environmental, financial, and comfort benefits, plus tips f...

How to Use Leakproof Underwear as Backup with a Menstrual Cup or Disc

Learn how to pair leakproof underwear with a menstrual cup or disc for worry-free, double protection. Get tips on fit, absorbency, and care.

Leakproof French Cut High Waist vs. Regular High Waist: Which Style Suits You?

Compare Saalt's Leakproof French Cut High Waist with regular high-waist period panties. Learn fit, coverage, style, and which suits your body and life...

How to Know If Your Menstrual Cup Fits Properly: Signs and Solutions

Learn the key signs that your menstrual cup fits correctly, plus common issues like leaks and suction problems, and how to solve them for a comfortabl...

Cotton vs. Synthetic Period Underwear: Which Fabric Is Best?

Compare cotton and synthetic fabrics in leakproof underwear to find the most breathable, comfortable option for your period. Learn about absorbency, c...

Saalt Cup Bag Review: Keep Your Menstrual Cup Clean and Discreet

In this review, we test the Saalt Cup Bag for style, function, and durability. See how it keeps your menstrual cup clean, dry, and discreet on the go.

How to Sterilize Your Menstrual Cup Without a Sterilizer

Learn simple, effective ways to sterilize your menstrual cup without a sterilizer, including boiling, steaming, and using Saalt Cup Wash for safe hygi...

Dance & Gymnastics Essentials Bundle 4-Pack Review: Active Protection for Athletes

Our review of the Saalt Dance & Gymnastics Essentials Bundle 4-Pack covers comfort, leakproof protection, and fit for active teens and athletes.

Leakproof Teen Sport Short Review: Active Days Without Worry

Discover how leakproof sport shorts keep active teens comfortable and confident during periods, with a focus on fit, absorbency, and style.

Postpartum Underwear vs. Regular Leakproof Underwear: What's the Difference?

Wondering if you need special postpartum underwear or if your regular leakproof pair will do? We break down the key differences in absorbency, fit, an...