How to Use a Menstrual Disc During Sex: What You Need to Know

Period sex can be a wonderful way to stay connected with your partner, but many people worry about the mess. If you're looking for a solution that allows for intimacy without the cleanup, a menstrual disc might be your answer. Unlike tampons or cups, discs sit in the vaginal fornix and can be worn during penetrative sex, providing a barrier that collects menstrual fluid while allowing natural lubrication.

In this guide, we'll walk you through everything you need to know about using a menstrual disc during sex, from how to insert it correctly to tips for positioning and comfort. We'll also address common concerns like leakage, safety, and how to choose the right disc for your body.

What Is a Menstrual Disc and How Does It Work?

A menstrual disc is a shallow, flexible cup-like device that sits at the base of the cervix, inside the vaginal fornix. Unlike menstrual cups, which create a suction seal, discs rely on your pelvic anatomy to stay in place. They are designed to hold menstrual fluid without blocking the vaginal canal, which is why they can be worn during penetrative sex.

Because discs are placed higher in the vaginal canal, they do not interfere with intercourse. The rim of the disc presses against the pubic bone and the posterior fornix, creating a seal that prevents leaks. This design makes discs a popular choice for those who want to have sex on their period without the mess.

• Discs are single-use or reusable, with reusable options being more eco-friendly and cost-effective.
• They can be worn for up to 12 hours, providing all-day protection.
• Discs are available in various sizes; finding the right fit is key to comfort and leak prevention.

How to Insert a Menstrual Disc for Sex

Inserting a menstrual disc is similar to using a tampon but requires a slightly different technique. Start by washing your hands thoroughly. Squeeze the disc between your thumb and middle finger so it forms a figure-eight shape. Then, with the other hand, gently part your labia and insert the disc into your vaginal canal at a downward angle, pushing it back toward your tailbone.

Once the disc is fully inserted, use your index finger to reach up and tuck the front rim behind your pubic bone. You should not feel the disc once it's in place. To ensure it's correctly positioned, you can insert a finger and feel for the cervix through the disc's dome. If you can feel your cervix, the disc is in the right spot.

For those new to discs, practicing insertion outside of your period can help you become familiar with your anatomy. Many users find that using a disc becomes easier with time and confidence.

• Relax your muscles to make insertion easier.
• Use a water-based lubricant on the rim if needed.
• Check the disc's position by feeling for the pubic bone.

Tips for Comfortable and Mess-Free Period Sex

Once your disc is in place, you can enjoy penetrative sex without worrying about leaks. However, there are a few tips to enhance comfort and ensure the disc stays in place. Communicate with your partner about what feels good and adjust positions as needed. Some positions, like missionary or doggy style, may be more comfortable than others.

It's also important to note that the disc should not be felt by either partner during sex. If you or your partner feel the disc, it may not be inserted deeply enough or the size may not be right. In that case, try repositioning or consider a different size.

After sex, you can leave the disc in place for continued protection. When you're ready to remove it, simply hook your finger under the rim, pull it down and out, and empty the contents into the toilet. Wash the disc with mild soap and water if it's reusable, or dispose of it if it's single-use.

• Use extra lubricant if needed, as some discs can reduce natural lubrication.
• Empty the disc before sex to reduce the risk of overflow.
• Always wash your hands before and after handling the disc.

Choosing the Right Menstrual Disc for You

Not all discs are created equal, and finding the right one for your body is crucial for both comfort and leak prevention. Factors like your cervix height, vaginal tone, and flow volume can influence which disc works best. Many brands offer different sizes, so you may need to try a couple to find your perfect fit.

If you're new to discs, consider starting with a reusable option that comes in a standard size. Some brands also offer a softer rim for sensitive users. It's also worth considering a disc that is specifically designed for intimacy, with a thinner rim that may be less noticeable during sex.

Remember, practice makes perfect. Don't be discouraged if your first attempt isn't perfect. With a little patience, you'll find the disc that works for you and enjoy the freedom of mess-free period sex.

• Measure your cervix height to determine the best disc size.
• Read reviews from other users to learn about fit and comfort.
• Consider your flow – a larger disc may be needed for heavy days.

Safety and Hygiene Considerations

Using a menstrual disc during sex is generally safe, but there are a few hygiene considerations to keep in mind. Always wash your hands before inserting or removing the disc to prevent introducing bacteria. If you're using a reusable disc, clean it thoroughly with warm water and mild soap or a specialized cleanser like Saalt Period Underwear Detergent, which is gentle on period products.

It's also important to empty the disc regularly, especially if you have a heavy flow. Leaving a disc in for too long can increase the risk of Toxic Shock Syndrome (TSS), though the risk is lower with discs than with tampons. Follow the manufacturer's instructions for wear time, typically up to 12 hours.

If you experience any discomfort, pain, or unusual symptoms, remove the disc and consult your healthcare provider. It's also a good idea to have a backup option, like leakproof underwear, for extra peace of mind during your period.

• Never leave a disc in for longer than the recommended time.
• Use a fragrance-free, gentle cleanser to wash reusable discs.
• If you have a history of TSS, talk to your doctor before using any internal period product.

Using a menstrual disc during sex can be a game-changer for your period experience, offering comfort, convenience, and mess-free intimacy. With the right technique and a little practice, you'll be able to enjoy sex on your period without any worries. If you're ready to try a disc, check out the Saalt collection for high-quality, body-safe options that are designed with your comfort in mind.